Frequently Asked Questions

We offer a wide range of health consulting services such as nutrition counseling, fitness coaching, stress management, and more.

Yes. Employers can partner with Tides of Time to provide Direct Primary Care memberships for their team. This offers employees better access to care, more time with a provider, and a more personalized healthcare experience.

If you’re an employer interested in learning more, we’d be happy to connect and explore options.

You can schedule an appointment with us by calling our office at (410) 701-2301or by filling out our online contact form.

We do not accept insurance at this time, but we do offer affordable pricing options and payment plans to make our services accessible to everyone.

Yes. You can still use your insurance for services outside of the practice, such as specialist visits, labs, imaging, or medications.

The first step is to schedule a free virtual Meet & Greet. This is a chance to connect, ask questions, and see if this approach to care feels right for you.

It’s a short, virtual visit where you can get to know Megan, learn about the practice, and ask any questions before joining. There’s no commitment—just a conversation.

Direct Primary Care (DPC) is a membership-based model that gives you direct access to your provider without going through insurance. It allows for longer visits, better communication, and more personalized care focused on your health—not paperwork.

We do our best to offer same-day or next-day availability for urgent needs. Because we keep a smaller patient panel, we’re able to be more flexible and accessible.

 Your membership includes primary care visits, preventive care, chronic disease management, and direct communication with your provider. It also gives you more time during visits and easier access when you need care.